3-Day Workshop
- 16th, 17th, 18th Sep 2025
- 8:30 PM Live
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Duration
90+ Mins per session
Attention Working Mothers!!
Struggling to Find Time for Fitness Between Work, Kids, and Life?
Know How Busy Working Moms Are Losing 15+ kg Without Spending Hours in the Kitchen or Gym
*For first 50 Registrations only - Hurry Up! Seats Left
Mrs. India Winner Shows 10,000+ Moms Who Lost Weight with Improvement in Blood Work, Cholesterol, Sugar Levels and Many More.
Kripa Dharmaraj
Fitness Coach | Weight Loss Expert | Founder & CEO KDvsKG
- Transformed 10,000+ moms
Working Moms! Post-Pregnancy Weight Gain? Struggling with Knee Pain, No Time but Eager to Tackle PCOS?
Transformed Over 10000+ Mothers By My Gamified Mom Fitness
Are you a working mom struggling to get fit?
No Gym, No Problem
For working moms, the challenge lies in finding time for daily gym visits and workouts, hindering their weight loss journey. Imagine a solution as simple as a 15-20 minute workout that seamlessly fits into your schedule.
Consistent Fitness for Busy Moms
Juggling motivation and diet adherence is a common struggle for working moms, navigating the complexities of daily life with resilience.
Healthy Eating Simplified for Busy Moms
Skip the hassle of preparing separate meals. Explore meal planning with the ease of actionable steps that transform your everyday home-cooked food into a healthier version.
Relieve Knee Pain With Balanced Diet & Exercise
Knee pain in women is often linked to stress on joints, potentially leading to conditions like osteoarthritis. Prioritise relief with scientifically-backed corrective and strengthening workouts for enhanced joint health.
Conquer your Post-Pregnancy Weight Challenges
Post-pregnancy weight gain stems from childbirth changes. It's vital to plan a weight loss journey that preserves milk production while reaching fitness goals.
Yep! That’s the old me!
A tired mom who almost lost her spark of energy!
I had to choose health over every other thing. It's not just about shedding pounds; it's about embracing a healthy lifestyle that brings joy and vitality back.
Now, looking at the woman I've become, it feels incredible, almost surreal. And here's the good news: If I could turn things around, you can too! I'm here to share the ups and downs of my journey, the struggles, and the triumphs, all to guide you towards feeling healthy and fantastic every day. Let's make this transformative journey together, celebrating the joy of reclaiming our well-being!"
*For first 50 Registrations only - Hurry Up! Seats Left
10000+
MOTHERS
100+
BATCHES
7+
COUNTRIES
300+
LIVE CLASSES
Who Needs to Join the Gamified Mom Fitness?
Working Moms
Losing weight and staying healthy will be a cake walk despite your busy schedule once you start your journey.
Postpartum Weight Gain
Postpartum weight gain, influenced by lifestyle changes, hormonal fluctuations and caring for a newborn, necessitates a curated solution like the Gamified Mom Fitness.
PCOS
No more feeling defeated by PCOS. We’ll help you shift the narrative to progress and reclaim control for a confident, vibrant you.
Diabetes
Diabetes and weight gain are interconnected, demanding a holistic approach. You need a tailored individualised plan, considering diet and lifestyle, like Gamified Mom Fitness.
Knee Pain
Empower yourself against knee discomfort with a customised approach. Redefine your journey with a personalised plan that encompasses lifestyle adjustments and targeted exercises, fostering a life free from pain.
What Will You Learn with Gamified Mom Fitness?
Day 1
1. 4 secrets for fat loss
2. Why don't diet charts work?
3. How to increase your BMR?
4. Why is 4k steps a failed method?
Day 2
1. How to design a meal portion size for you?
2. Caloric Equilibrium & Metabolic Awareness
3. Common mistakes that affect consistency
Day 3
1. Why is Gut Health important for fat loss?
2. How to ease your knee pain with a balanced diet?
3. Guide to rise above your PCOS setbacks?
4. How to stabilise diabetes with your own home food but just healthier?
Bonus
1. BMI/ Stress/ Calorie Burn Calculators
2. Ebook on Stress Management
3. 20 min workout schedule
4. Personalised portion guide
*For first 50 Registrations only - Hurry Up! Seats Left
The challenges they overcame:
About Us
From Tired Mom to Mrs. India!
A few years back, I was like you - a tired mom, lost in the daily chaos of marriage and kids. Every time I looked into the mirror, I started searching for the young, spirited Kripa. So, I decided to rediscover myself.
- I lost 25 kgs, transitioning from XXL to XS.
- I earned the titles Mrs. Tamil Nadu, Mrs. South India, and Mrs. India.
- I am an Internationally Certified Nutrition and Fitness Coach now.
- Gamified Mom Fitness is now a doctor-recommended program.
- I’ve successfully transformed approximately 10,000 moms.
Now, my mission is clear. I aspire to help a million mothers on their journey to attain fitness of both body and mind.
My "Fitness Frenzy" Guarantee!
I guarantee 3 days of exclusive insights on weight loss, packed with truth bombs and factual revelations!
If, for any reason, you're not satisfied with the workshop, your money will be refunded – no questions, no ifs, no buts.
*For first 50 Registrations only - Hurry Up! Seats Left
FAQ
Frequently Asked Questions
Is this diet-based or exercise-based?
Well in order to become fit, one has to follow a healthy lifestyle – eating right (not less), moving well (your favorite ones), maintaining good sleep, managing stress, etc. All these will be covered as a part of the program by KD!
Should I invest in Supplements or Shakes?
You can stick to your home food to achieve fitness. If your medical practitioner has subscribed specific supplements due to deficiencies, you can go ahead with it. Shakes can be taken if you seek convenience. But none of these are needed on a compulsory basis if you are seeking for general fitness. KD recommends complete whole food concepts.
What happens after the 3 days program?
Please remember that achieving fitness is a long journey. KD doesn’t believe in crash dieting or extreme practices to achieve quick results. She insists on a sustainable fitness journey that will keep you fit forever. These three days are meant for you to understand the science behind fat loss during the personal consultation and to practice a healthy lifestyle through the tasks. The next level program will be suggested as an opportunity in the review consultation for you to join the KDsians community to follow a healthy lifestyle in the long run.
What are the timings?
You can choose an available time slot for the personal and review consultations. KD cant wait to meet you!
₹499/- ₹1999
*For first 50 Registrations only –
Hurry Up! Seats Left