Are you a woman above 45? Struggling With Weight Loss?
For Moms 45–65: Lose Weight After Menopause, Reduce Diabetes, Walk Pain-Free & Stay Independent
❌ No crash diets ❌ No long workouts
✅ Just family food and simple lifestyle changes that actually work
- Without Gym
- Without Crash Diets
- Without Seperate Cooking
Kripa Dharamraj
Fitness Coach | Weight Loss Expert | Founder & CEO KDvsKG
64.1K
followers
4.9/5 Rating
Workshop Details
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- 90+ Mins per session
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Kripa Dharamraj
Fitness Coach | Weight Loss Expert | Founder & CEO KDvsKG
98.9K
followers
4.9/5 Rating
You'll Learn How To
Lose weight safely without hurting your knees or back
Structure your regular home meals to support weight loss
Manage weight gain after 45 caused by hormones, thyroid & menopause
Reduce Dependency on Medicines (With Lifestyle)
Eat During Travel, Functions & Kitty Parties
Does This Feel Like Your Life Right Now?
- Knee pain makes simple walking difficult
- Doctor told you to lose weight, but you don’t know how
- You’re tired of depending on others for small things
- Fear of diabetes, BP, thyroid getting worse
- Gym trainers train you like you’re 25
- Menopause or perimenopause weight just won’t go
Women Like You Are Taking Back Control of Their Health
Mythili, 45-years-old
Lost 5 kg in 10 weeks
Energy levels are up, feels more in control of their health.
Jeanne, 63 years old:
Lost 4 Inches in 2 months
Reversed diabetes. Walks pain free now.
Shylaja, In mid 40's:
Lost 7 kgs
Had heavy and continuous bleeding. Feels a lot better now.
Rewrite Your Mom Journey - Just Like These Moms Did!
Juliet
Lost 12.8 Kgs in 11 Weeks Period & Knee Pain Resolved
Nithya, Police Officer
Lost 20.7 Kgs in 16 Weeks! Knee Pain Resolved 
Kowsalya
Lost 16 KgsLowered Cholesterol & Sugar
Dr. Tusti Ganguly
Lost 20 kgs Knee Pain Reduced
Jennifer
Lost 12 KgsKnee Pain Resolved Completely
Sapna
Entrepreneur & a momLost 18 kgs & dropped 3 dress sizes 
Archana
Busy IT Professional & Toddler mom 👩💻Lost 21 kgs in 6 months
Banishree
Busy Mom of ToddlerLost 10+ Kgs without Gym
Anitha
Busy Mom of ToddlerLost 16 Kgs in 8 Months.
Juliet
Lost 12.8 Kgs in 11 Weeks
Period & Knee Pain Resolved
Nithya, Police Officer
Lost 20.7 Kgs in 16 Weeks!
Knee Pain Resolved
Kowsalya
Lost 16 Kgs
Lowered Cholesterol & Sugar
*For first 50 Registrations only - Hurry Up! 4 Seats Left
Working Moms!
Post-Pregnancy Weight Gain? Struggling with Knee Pain, No Time but Eager to Tackle PCOS?
Got Featured On Medias
Why This Works When Other Methods Fail
No Dieting. Just Smart Eating:
Eat your regular home food, just in the right way
Joint-Friendly Workouts:
No jumping, no strain, safe for knees & back
Built for Hormonal Changes:
Works with menopause, thyroid, and age-related changes
No Dependency Lifestyle:
Goal is to make you stronger, not dependent on others
*For first 50 Registrations only - Hurry Up! 4 Seats Left
From Exhausted to Empowered: My Journey, Your Blueprint.
I’ve worked with thousands of women who believed it was too late, but with the right approach, their body responded again.
I was that tired mom, feeling invisible, almost losing my spark. But I've reclaimed my energy and joy.
Choosing health wasn't just about shedding pounds; it was about choosing me. It was about embracing a vibrant lifestyle that brought back my lost energy and zest for life. Looking at the woman I've become, it feels incredible, almost surreal – a true reclamation of well-being.
I understand the struggles, the ups and downs. That's why I'm here to share the exact path I took. This isn't just my story; it's the proven roadmap to your transformation. Let's make this journey together, celebrating the joy of becoming your best self!
MOMS GUIDED
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BATCHES CONDUCTED
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LIVE CLASSES
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This Program Is Designed For Women Like You
- Housewives managing home and health
- Women above 45 dealing with joint pain & fatigue
- Retired women wanting to stay active & independent
- Women who don’t want to rely on medicines forever
- Anyone who wants to travel, walk, and live freely again
The 3-Day Fitness Program Breakdown.
3 Live Sessions with Kripa: Learn fat-loss secrets, meal hacks, and strategies to tackle knee pain, control blood sugar and balance your hormones.
Day 1: Why Your Body Changed & What to Do About It
Why weight loss after 45 is different, and what actually works for your body now How hormones, thyroid and menopause directly cause belly fat and low energy Why the advice you've been following was never designed for you
Day 2: Eat Smart With the Food You Already Cook
How to structure your dal, roti and sabzi to trigger fat loss, not store it Simple changes to control blood sugar and BP without giving up your meals How to eat at kitty parties, family functions and restaurants without guilt or derailing progress
Day 3: Move Without Pain, Live Without Limits
Joint-safe workouts designed for knees, backs and bodies above 45 How to build strength that keeps you independent, no gym, no equipment Your simple daily routine to manage knee pain, improve energy and stay consistent for life
The 3-Day Gamified Mom Fitness Program Breakdown.
3 Live Sessions with Kripa: Learn fat-loss secrets, meal hacks, and strategies to tackle PCOS, diabetes, and knee pain
Day 1: Fat-Loss Foundations
- 4 science-backed secrets to lose 15+ kg without crash diets.
- Boost your metabolism (BMR) and ditch ineffective methods like “4k steps.”
- Why diet charts fail and how to make fitness stick.
Day 2: Eat Smart, Stay Strong
- Design portion sizes tailored to your busy mom life.
- Master caloric balance and sidestep consistency traps.
- Turn home-cooked meals into fat-burning fuel.
Day 3: Conquer Health Hurdles
- Unlock gut health for faster fat loss.
- Ease knee pain and manage PCOS or diabetes with simple, sustainable habits.
- Build a confident, vibrant you with personalized strategies.
Free Bonuses Worth ₹10,000!
BMI/ Stress/ Calorie Burn Calculators
Ebook on Stress Management
20 min workout schedule
Personalised portion guide
My Journey: From Lost Spark to Leading the Way
From Tired Mom to Mrs. India: My Story of Reclaiming Health.
I know the feeling: tired, overwhelmed, and a little lost. That was me, just a few years ago. My turning point was choosing to find the spirited Kripa again.
What followed was a profound transformation:
- Lost 25 Kgs (XXL to XS).
- Crowned Mrs. India, Mrs. South India, & Mrs. Tamil Nadu.
- Internationally Certified Nutrition & Fitness Coach.
- Gamified Mom Fitness: A Doctor-Recommended Program.
- Successfully transformed 10,000+ moms.
What followed was a profound transformation:My mission is now to help a million mothers find their path to fitness, body, and mind. You deserve to rediscover your spark, too!
What Our Fit Moms Say?
*For first 50 Registrations only - Hurry Up! 4 Seats Left
My "Fitness Frenzy" Guarantee!
I guarantee 3 days of exclusive insights on weight loss, packed with truth bombs and factual revelations!
If, for any reason, you're not satisfied with the workshop, your money will be refunded – no questions, no ifs, no buts.
Frequently Asked Questions
Is this safe if I have knee pain, a disc bulge or joint issues?
Yes. Every exercise has been designed with joint safety as the first priority. No jumping, no deep squats, no high-impact movement.
I'm going through menopause or perimenopause. Will this work for me?
Yes, this is exactly who the program is built for.
I have diabetes, high BP or thyroid issues. Is it safe?
Yes, but do inform your doctor you are starting a fitness program, as you would with any lifestyle change. The program does not ask you to stop any medication.
I eat home-cooked Indian food. Do I need to change everything?
Not at all. The program was built around regular Indian food, dal, roti, sabzi, rice.